Untold Surprising Benefits Of Coffee That Every Coffee Lover Should Know

Untold Surprising Benefits Of Coffee That Every Coffee Lover Should Know

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Benefits Of Coffee

Are you a certified coffee lover?

I know, you are one of the millions of people who are certified coffee lovers. You can’t get through the day without having it in the morning, in the afternoon, or in the evening. It’s already a huge part of your life. The reason why people usually take coffee is that they see coffee as an energy booster. It keeps them awake. But do you know there are more surprising health benefits that your beloved coffee is giving you?

Find out the other surprising benefits of coffee that will surely make coffee lovers happy.

Coffee is a diverse beverage enjoyed by people the world over. As one of the most popular drinks on the planet, experts estimate that approximately 400 billion cups of coffee per year are consumed! While many people use coffee as a stimulant to get them going in the morning or help them through the afternoon slump at work… there are health benefits to coffee and it can actually be good for you.

That isn’t to say that drinking two pots by yourself every morning is good (you need water!), but 2 cups a day of the antioxidant-rich brew made from quality coffee beans can go a long way toward helping your body stay healthy and strong.

So what about information that’s been floating around for decades that coffee is “bad for you?” This myth was actually laid to rest several years ago.

In a 2008 study led by the Harvard School of Public Health, it was determined that men and women who drank as much as six cups a day did not increase their risk of disease or early death. Rob van Dam, Assistant Professor in the Department of Nutrition, was one of the study researchers and explained, “For the general population, the evidence suggests that coffee drinking doesn’t have any serious detrimental health effects.”

Those involved in the 20-year study realized that prior “coffee is bad for you” data was not taking into account the unrelated bad habits of participants such as smoking, physical inactivity, or overall poor diet. That means you can enjoy the benefits of real coffee without guilt.

Bioactive Compounds Found in Coffee

  • Caffeine
  • Diterpenes cafestol
  • Kahweol
  • Polyphenols – chlorogenic acid and quinic acid
  • Mangenese
  • Potassium
  • B vitamins – riboflavin, pantothenic acid, and niacin
  • Magnesium

The active compounds in coffee not only neutralize free radicals in your body, they also work to repair the damage they cause. Since cancer cells result as mutations to healthy cells, the possible applications of coffee against cancer is fascinating! As a matter of fact, studies have shown that coffee can decrease the risk of colon cancer, breast cancer, and liver cancer. Not only does coffee help prevent liver cancer, but it has also been shown to drastically lower the risk of developing cirrhosis of the liver as well.

Coffee has also been shown to improve heart health (due to fewer calcium deposits), decrease the risk for MS and Parkinson’s disease, and improve brain health, since caffeine promotes production of the neurotransmitters serotonin, dopamine, and noradrenaline. It has even been shown to play a role in fighting type 2 diabetes!

How to Get the Best Coffee for Your Health

The benefits of coffee depend on where the beans are grown and harvested as well as how it is prepared. It is a naturally low-caloric food, before cream or sugar is added, containing only about two calories per cup!

One important consideration is that many so-called coffee shops these days are selling coffee “concoctions” filled with health-harming sugars, fats, and artificial flavors. These are not beneficial for your health, and are not the same as drinking actual coffee. Also, most coffee beans are sprayed heavily with pesticides. So you should select only coffee beans that are certified organic.

Coffee Contains Antioxidants

According to researchers at the University of Scranton, coffee is the number one dietary source of antioxidants in the United States by a large margin.

Not only are there loads of antioxidants in coffee, your body absorbs them effectively! If you want to limit your caffeine, you might be surprised to learn thatcaffeinated and decaffeinated versions of coffee have almost the same benefits. That means you can get the good stuff without the jitters. This is particularly important for those who have difficulty getting quality sleep or suffer from anxiety. Fully caffeinated foods can heighten such feelings, so choose decaf!

The Health Benefits of Coffee Go Beyond Waking You Up

  • Results in higher energy levels
  • Boosts mood, lowering overall risk of depression and suicide
  • Improved brain cognition regarding mood, reflexes, and memory
  • Protective against Alzheimer’s, Parkinson’s, and other neurodegenerative disease
  • Improves the symptoms of Parkinson’s disease by enabling control of movement
  • Lowers risk of liver damage and scarring that leads to cirrhosis – even damage caused by excessive alcohol consumption
  • Prevents colorectal, liver, and endometrial cancers
  • Helps prevent atherosclerosis (clogging of the arteries), which lowers risk of heart attack and stroke
  • May lower risk of tinnitus (buzzing in the ears) in women, risk of skin cancer, as well as erectile dysfunction in men

Naturally, if you have stomach issues, the acidic nature of coffee may worsen your symptoms. Women who are pregnant or wishing to become pregnant and those with unregulated blood pressure should limit their daily intake. Instead, consider one of the other cancer-fighting beverages on our list such as tea.

For those of you worried about the health of your daily java – drink up and enjoy every rich and delicious drop!

Coffee-health-benefits-facts

Article Summary

  • Coffee is one of the most popular drinks on the planet. While often used as a stimulate to wake people up (or keep them awake), there are actually health benefits to coffee.
  • A 2008 study led by the Harvard School of Public Health determined that men and women who drank as much as six cups a day did not increase their risk of disease or early death. Prior data that “coffee is bad for you” did not take into account the unrelated bad habits of participants such as smoking, physical inactivity, or overall poor diet.
  • Coffee has been shown to improve heart health (due to fewer calcium deposits), decrease the risk for MS and Parkinson’s disease, and improve brain health. It has even been shown to play a role in fighting type 2 diabetes.
  • The benefits of coffee depend on where the beans are grown and harvested as well as how it is prepared. Most coffee beans are sprayed heavily with pesticides. So you should select only coffee beans that arecertified organic.
  • The benefits for caffeinated and decaffeinated coffee is almost the same. But make sure you are drinking real coffee, not the coffee “concoctions” filled with health-harming sugars, fats, and artificial flavors. Stick to around 2 cups per day.

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1 comments
Jerry Wizman
Jerry Wizman

If you want to understand a society, take a good look at the drugs it uses. And what can this tell you about American culture? Well, look at the drugs we use. Except for pharmaceutical poison, there are essentially only two drugs that Western civilization tolerates: Caffeine from Monday to Friday to energize you enough to make you a productive member of society, and alcohol from Friday to Monday to keep you too stupid to figure out the prison that you are living in... http://www.youtube.com/watch?v=pzMLDw_ecqo&feature=youtube_gdata_player